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Racer Kathy (florentine)
Race Number 2344
Date Thu, 6 Apr 2017 00:54:21 +0000
Speed 159 WPM Try to beat?
Accuracy 89.8%
Rank 1st place (out of 3)
Opponents kayak1 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)